well
+ balanced
Join co-hosts Jessica Winderl and Tracy Heldal for candid conversations about all things wellness, lifestyle, and self-care. These two friends keep it light and fun, as they talk about a variety of topics related to the wellness industry -- with a lot of laughs and (maybe) a little inspiration.
podcast
Listening to the well + balanced podcast is like going to coffee with your girlfriends, and talking about everything from boundaries, to trusting your intuition, to your favorite skin care products, to your best sleep hacks. While the conversations are light and easy listening, we often go deeper for candid discussions handling life’s ups and downs, learning when to “lean in” versus “lean out” burnout, letting go, having a clear vision of what lights you up, and what motivates you, and what it means to be in alignment with your core values. Have a listen and enjoy!